Women Empowered®


Women Empowered® is the official Gracie self-defense program for women. In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.

Rener Endorsement for BHBJJ and Joe Lilly

Rener Endorsement for BHBJJ and Joe Lilly


Kids BJJ Demo

A self-defense demonstration from one of our students.


GRACIE BULLYPROOF ®

“GRACIE BULLYPROOF ® - PREPARE YOUR CHILD FOR LIFE.”


Gracie Combatives®

Gracie Combatives® is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment.


Master Cycle

Master Cycle


Women Empowered®

Women Empowered® is the official Gracie self-defense program for women. In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.


Noodle Monster

Noodle Monster


GJJ Demo Holy Redeemer

GJJ Demo Holy Redeemer


Thai Knees

Thai Knees

Offering Self-Defense Education and Jiu Jitsu Instructions for all ages!